Friday, 23 May 2014
Wednesday, 31 October 2012
9 Great Foods to Eat When You're Sick
Whether you're sick with a cold or the flu, what you eat can make a big impact on how quickly your illness goes away; it can also make a difference in how severe your symptoms become. Read below for a list of what to eat when you're sick:
1) Popsicles
These are great for people with sore throats because they are soothing. They also help keep you hydrated. Try to find popsicles made from 100% fruit juice instead of sugar so you get more nutrients.
2) Vegetable Juice
Because you probably won't want to make a salad when you're not feeling well, vegetable juice is a great alternative. It is loaded with immune-boosting antioxidants and will help keep you hydrated.
3) Soup
Especially chicken noodle soup, can help nourish and hydrate you when you're sick. It is known that chicken may have mild anti-inflammatory effect and may help with healing.
4) Garlic
It contains several antioxidants that keep your immune system healthy. You can use it to spice other food items up.
5) Ginger
This is a spice often used for people with stomachaches and nausea. It may help fight inflammation but mainly just helps to soothe symptoms. You can add it to foods or drink ginger ale to get its benefits.
6) Hot Tea
Tea without added sugar contains disease-fighting antioxidants. Try green or black tea while you're sick. It can help to soothe a sore throat and relieve congestion.
7) Cottage Cheese
Consuming protein while you're sick is especially important. Cottage cheese is an easy to digest food that will help you build up to eating more sources of protein.
8) Foods high in vitamin C
You can get lots of vitamin C from fruits like oranges, grapefruits, melons, black currants, strawberries, and cherries. Vitamin C helps to strengthen the immune system.
9) Yogurt
It contains probiotics that help fight illness and is full of protein. Yogurt is usually easy to prepare and digest. You may want to wait until you're feeling a bit better to eat yogurt, though, because dairy products can cause increased mucous production.
There you have it, what to eat when you're sick! Including all of these foods in your diet whether you're sick or not will prove to boost your immune system. Even if you don't feel like eating, it is especially important to nourish your body whether you feel up to it or not. While you're sick, you should avoid things like caffeine and dairy products that may make your symptoms worse.
1) Popsicles
These are great for people with sore throats because they are soothing. They also help keep you hydrated. Try to find popsicles made from 100% fruit juice instead of sugar so you get more nutrients.
2) Vegetable Juice
Because you probably won't want to make a salad when you're not feeling well, vegetable juice is a great alternative. It is loaded with immune-boosting antioxidants and will help keep you hydrated.
3) Soup
Especially chicken noodle soup, can help nourish and hydrate you when you're sick. It is known that chicken may have mild anti-inflammatory effect and may help with healing.
4) Garlic
It contains several antioxidants that keep your immune system healthy. You can use it to spice other food items up.
5) Ginger
This is a spice often used for people with stomachaches and nausea. It may help fight inflammation but mainly just helps to soothe symptoms. You can add it to foods or drink ginger ale to get its benefits.
6) Hot Tea
Tea without added sugar contains disease-fighting antioxidants. Try green or black tea while you're sick. It can help to soothe a sore throat and relieve congestion.
7) Cottage Cheese
Consuming protein while you're sick is especially important. Cottage cheese is an easy to digest food that will help you build up to eating more sources of protein.
8) Foods high in vitamin C
You can get lots of vitamin C from fruits like oranges, grapefruits, melons, black currants, strawberries, and cherries. Vitamin C helps to strengthen the immune system.
9) Yogurt
It contains probiotics that help fight illness and is full of protein. Yogurt is usually easy to prepare and digest. You may want to wait until you're feeling a bit better to eat yogurt, though, because dairy products can cause increased mucous production.
There you have it, what to eat when you're sick! Including all of these foods in your diet whether you're sick or not will prove to boost your immune system. Even if you don't feel like eating, it is especially important to nourish your body whether you feel up to it or not. While you're sick, you should avoid things like caffeine and dairy products that may make your symptoms worse.
Can You Freeze Cheese?
The question of whether or not you can freeze cheese is a bit of a loaded one. The first thing you must address is what kind of cheese? If you're talking about Cheddar or Mozzarella the answer is yes. In fact almost any cheese you freeze will still be edible; it's just a matter of taste and texture.
Depending on the cheese that you freeze; whether it's a hard cheese, soft cheese, processed cheese or artisan will dictate what it will look like when it comes back out of the freezer. Much like fresh veggies there will be a bit of a process and some things can get lost along the way.
If you're thinking about freezing a high quality Brie or Camembert stop right there! Ask yourself why you would freeze for tomorrow what you could enjoy today? These cheeses simply do not hold up to the freezer process and shouldn't have to.
There are a wide variety of cheese you can store and use in your favorite recipes later. When it comes to the firm and semi-firm varieties like Gouda, Cheddar or Swiss you'll have a better chance at maintaining the quality after freezing. This is simply because there are fewer separations in the cheese curds where it can fall apart. You will want to note that there will be a texture change resulting in cheese that tends to crumble easier. Here are a few things you can expect from some of your favorite flavors.
Cheddar
Whether aged, smoked or folded with delicious herbs and peppers, Cheddar holds up to freezing quite well. You can expect some texture loss but most flavors will be retained. It's best to freeze in small, usable portions. You're Cheddar cheese after the freezer will be slightly more crumbly or grainy in texture. This is because the process can break up the cheese curds.
Cheese Curds
Many people love to get their hands on delicious, creamy cheese curds; often buying them in bulk. If you're one of these people then the good news is you can freeze them and enjoy later. Since the freezing process tends to crumble the cheese you might not notice it much in your curds. They can come out of the freezer, be thawed in the fridge and then used for baking. Put them in your casseroles, scrambled eggs or quiches.
Mozzarella
Since Mozzarella is considered a semi-soft cheese you will most likely notice the largest difference in this cheeses texture after frozen. If you're getting a high quality Mozzarella for nibbling at it is suggested to enjoy it now rather than later. If you're getting your cheese for baking, melting and shredding then by all means you can freeze.
General Tips
Shred your cheese before freezing and you'll be able to easily use it in baking when it comes out. To keep it from clumping together, toss it with a little flour. Also, make sure to wrap your cheese tightly in saran wrap or foil AND place in a freezer bag. Finally, thaw in the fridge before using it and enjoy!
Depending on the cheese that you freeze; whether it's a hard cheese, soft cheese, processed cheese or artisan will dictate what it will look like when it comes back out of the freezer. Much like fresh veggies there will be a bit of a process and some things can get lost along the way.
If you're thinking about freezing a high quality Brie or Camembert stop right there! Ask yourself why you would freeze for tomorrow what you could enjoy today? These cheeses simply do not hold up to the freezer process and shouldn't have to.
There are a wide variety of cheese you can store and use in your favorite recipes later. When it comes to the firm and semi-firm varieties like Gouda, Cheddar or Swiss you'll have a better chance at maintaining the quality after freezing. This is simply because there are fewer separations in the cheese curds where it can fall apart. You will want to note that there will be a texture change resulting in cheese that tends to crumble easier. Here are a few things you can expect from some of your favorite flavors.
Cheddar
Whether aged, smoked or folded with delicious herbs and peppers, Cheddar holds up to freezing quite well. You can expect some texture loss but most flavors will be retained. It's best to freeze in small, usable portions. You're Cheddar cheese after the freezer will be slightly more crumbly or grainy in texture. This is because the process can break up the cheese curds.
Cheese Curds
Many people love to get their hands on delicious, creamy cheese curds; often buying them in bulk. If you're one of these people then the good news is you can freeze them and enjoy later. Since the freezing process tends to crumble the cheese you might not notice it much in your curds. They can come out of the freezer, be thawed in the fridge and then used for baking. Put them in your casseroles, scrambled eggs or quiches.
Mozzarella
Since Mozzarella is considered a semi-soft cheese you will most likely notice the largest difference in this cheeses texture after frozen. If you're getting a high quality Mozzarella for nibbling at it is suggested to enjoy it now rather than later. If you're getting your cheese for baking, melting and shredding then by all means you can freeze.
General Tips
Shred your cheese before freezing and you'll be able to easily use it in baking when it comes out. To keep it from clumping together, toss it with a little flour. Also, make sure to wrap your cheese tightly in saran wrap or foil AND place in a freezer bag. Finally, thaw in the fridge before using it and enjoy!
Can You Freeze Mozzarella Cheese?
There are many people that are fans of this delicious, semi-soft or soft cheese and for good reason. It's ideal on pizzas, delicious melted over just about everything and tasty on crackers. Often we love it so much we want to get it in bulk. This can raise the question on storage and if freezing is appropriate.
Fresh Mozzarella From Sheep Or Buffalo's Milk
If you haven't tried delicious and true, fresh Mozzarella you are missing out on the one of the creamiest textures in the cheese world. It is a delicious way to enjoy a low-fat, high protein snack. If you're considering freezing your fresh Mozzarella you might want to know what you can expect afterward. There will be a definite texture change with this variety. You'll often end up with some excess liquid that will need draining. This is usually the whey. Loss of this liquid can cause a small loss in flavor. You will also notice that the cheese will crumble or fall apart much easier. If your plans are using the cheese for baking then this is an excellent way to store it. If you want to use it for a tasting party then perhaps you'd be better off storing it in the fridge and chancing the mold you can scrape off.
Shredded Mozzarella
Pre-packaged or home-shredded Mozzarella is the best for freezing. You can place the pre-packaged cheese in a strong freezer bag, squeeze all the air out and plop directly into freezer. You can also use it directly from the freezer in dishes such as; pizza, lasagna and pasta. If you're shredding it yourself then it's good to toss a bit of cornstarch through to keep it from sticking together. When storing it, wrap in foil or plastic wrap and then place in a freezer bag. Make sure all the air is out as any air will damage the cheese and cause freezer burn.
Bricks Of Mozzarella
You can easily store bricks of Mozzarella for 3-6 months in your freezer. You won't lose too much in the taste but it will become mealier and crumble more easily. When using it on top of pizzas, melted over veggies or mixed into soups and sauces this is just fine. You are best to store it in sizes that you will use for cooking these dishes so you don't have to refreeze or try to use it all up. It is also a great idea to thaw in your fridge overnight before using. If you're going to store in slices then separate the slices with wax paper to prevent them sticking together.
Fresh Mozzarella From Sheep Or Buffalo's Milk
If you haven't tried delicious and true, fresh Mozzarella you are missing out on the one of the creamiest textures in the cheese world. It is a delicious way to enjoy a low-fat, high protein snack. If you're considering freezing your fresh Mozzarella you might want to know what you can expect afterward. There will be a definite texture change with this variety. You'll often end up with some excess liquid that will need draining. This is usually the whey. Loss of this liquid can cause a small loss in flavor. You will also notice that the cheese will crumble or fall apart much easier. If your plans are using the cheese for baking then this is an excellent way to store it. If you want to use it for a tasting party then perhaps you'd be better off storing it in the fridge and chancing the mold you can scrape off.
Shredded Mozzarella
Pre-packaged or home-shredded Mozzarella is the best for freezing. You can place the pre-packaged cheese in a strong freezer bag, squeeze all the air out and plop directly into freezer. You can also use it directly from the freezer in dishes such as; pizza, lasagna and pasta. If you're shredding it yourself then it's good to toss a bit of cornstarch through to keep it from sticking together. When storing it, wrap in foil or plastic wrap and then place in a freezer bag. Make sure all the air is out as any air will damage the cheese and cause freezer burn.
Bricks Of Mozzarella
You can easily store bricks of Mozzarella for 3-6 months in your freezer. You won't lose too much in the taste but it will become mealier and crumble more easily. When using it on top of pizzas, melted over veggies or mixed into soups and sauces this is just fine. You are best to store it in sizes that you will use for cooking these dishes so you don't have to refreeze or try to use it all up. It is also a great idea to thaw in your fridge overnight before using. If you're going to store in slices then separate the slices with wax paper to prevent them sticking together.
Eating Pizza Doesn't Have to Wreck Your Diet
Most people don't think of pizza when they think of foods that you can eat on a diet. Perhaps, though, that's part of the reason why most Americans are so unsuccessful when it comes to keeping their weight in check. We have a tendency to divide foods into two categories - good and bad. This doesn't really jive with reality and it creates psychologically damaging incidents when the diet is "broken." If you're really ready to lose weight, it's time to realize that there aren't any good and bad foods. There are only foods that are higher or lower in calories. As long as you have those calories in check, you can eat anything you want. Read on for some tricks that will have you eating delivery with everyone else without worrying about the scale with every bite.
Nix the Drinks
It's a popular joke among comedians (both those who perform on the stage and those who perform for free in your circle of friends) to make fun of anyone ordering a bunch of fast food only to top off the order with a diet coke. Who do they think they're kidding, right? In reality, those people are saving themselves hundreds of calories in liquid sugar. Thousands or more over the course of weeks or months. Those empty calories can really add up. If you want to make sure that your pizza dinner doesn't get out of control, consider drinking water or something else without calories.
Go Thin
You want to get thin, right? This should be easy to remember! But, seriously, thin crust is your best option when looking for low-calorie pizza. You would be surprised at how many extra calories can be packed into that crust. A thin crust slice can sometimes have as little as half the calories of a comparable thick crust slice. You know what that means, right? You can have double the food for the same amount of calories! Since "feeling deprived" is often one of the biggest psychological barriers for those trying to lose weight, this trick can come in handy.
Up Your Exercise
Were you one of the people marveling at the supposed diet plan of Michael Phelps when it came to light in the 2008 Olympics? If not, you should take a look at it and then take a look at Phelps' physique. It might not be healthy or practical for you to eat that much or exercise that much, but it goes to show that your body can do amazing things with all of those calories if you just get out there and sweat every day. Want to enjoy pizza and other forbidden foods? Up the exercise and you can.
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